This class is all about engaging both hemispheres of the brain through cross body work while building strength.

This class utilizes the versatile Therband to mobilize, challenge your balance and build lasting strength.

Give your feet a little extra attention with this full body recorded Live Pilates FIT class.

This full body workout emphasizes the importance and functionality of rotation. You will be rotating with ease and strength

No Props ? Yep. This is a fun class that uses your own resistance and imagery to help ignite optimal alignment and muscle recruitment.

Explore three dimensional circular movements while challenging your strength and balance. This class also really get those Glutes!

This class will challenge your coordination while really getting into those glutes and abs.

Enjoy!

Get everything moving and challenged in this full body workout featuring the mini band.

This live recorded class mobilizes, centers and strengthens your entire body while challenging your balance.

Enjoy!

This class focuses on fluid transitions and greater range of motion.

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This prerecorded Live FIT class gets it all in. You will challenge your mobility and balance while building strength and endurance.

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This class is all about functional balance as most of my classes are. Balance is about weight shifting and embracing the journey not the destination

This class is extra great for building bone density and strength with the added band and weighted work.

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Get those bands on and flow through this full body workout

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Mobilize and articulate your entire body as if you were moving through water!
This class combines fluidity and strength
and is definitely a feel good one

The over ball or any soft ball is an excellent prop for increasing overall proprioception, core mechanics and added resistance.

I really love this class and I hope you will to!

This class is a full body workout but will really get your upper body moving and feeling strong.

Enjoy!

I have another full body FIT class that gets everything in plus a little extra upper body work for you.

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We are on a upper body kick! Adding the resistance of the band and weights together is a fun and challenging way to kick it up a notch

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We are increasing our upper body strength little by little with added resistance and more reps.

Progressive strength is lasting strength !

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This class offers a variety of moves to keep you challenged while building coordination and strength

This class will get your shoulders moving in lots of different ways while building strength and coordination.

This class will give you a variety of strengthening Thera Band moves that will challenge your entire body

This is nice full body flow that will get everything moving strong

Enjoy