Pilates with Aly

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Breathing and the Pelvic Floor

Movement Tips and Therapeautics • 2m 56s

Learn how your breathing works with your pelvic floor and how it relates to exercise.

Up Next in Movement Tips and Therapeautics

  • Shoulder and Chest Mobility
    06:50
    Shoulder and Chest Mobility

    Shoulder and Chest Mobility

    Grab a few tennis balls or Yoga Tune Up Balls and a Yoga block. Let's work out some of that shoulder and chest tightness and increase your range of motion.

  • Release Neck Tension in 5 minutes
    05:49
    Release Neck Tension in 5 minutes

    Release Neck Tension in 5 minutes

    Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or Roller.

    Enjoy!

  • Restorative Roller Stretches
    08:32
    Restorative Roller Stretches

    Restorative Roller Stretches

    Take your mind and body on a mini vacation with these favorite stretches done on a roller. Breath, stretch, and align.

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