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Foot Bar Positions

Movement Tips and Therapeautics • 3m 40s

Up Next in Movement Tips and Therapeautics

  • Foam Rolling

    I encourage you to try foam rolling and see how it feels. It can really help with muscle soreness and become a nice pre workout ritual.

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    Try these basic yet very effective exercises If you are having some shoulder/rotator cuff pain or just need to strengthen this area.

    You will need a hand towel and some bands.

    Do this sequence often and work up to bigger ranges of motion

  • Wrist Warm Up and Strengthening Exerc...

    Do your wrists bother you while working out ? Try these exercises to warm your wrists up and strengthen them.