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My Virtual studio is designed to help you meet your fitness goals and become the most empowered mover you can be. I’ve organized my classes under the following categories: Mat, Reformer Mini Workouts, Pre and Postnatal, Bonus Bone Strength and Tips. You will find my Basics, Flow, and FIT classes under these categories. I recommend trying each type of class weekly and doubling up on the more challenging classes as it feels appropriate for optimal growth. You can also pick the classes that fit your mood and your time frame. Classes range from 50 minutes to 5 minutes. New workouts posted regularly

Pilates with Aly

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Hips and More! band. 30 min

31m

This class will mobilize and strengthen your hips while integrating a full body workout

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