This tutorial will teach you how to contract the anterior pelvic floor correctly to help correct Stress Incontinence. This can also be a very complex situation and you may want to go see a Pelvic Floor PT as well. I will say that it is empowering to feel your pelvic floor fully contracting and releasing for a number of reasons and I hope this video helps with that. Let me know how these exercises are going and try my other classes as they are designed to work the pelvic floor harmoniously with the rest of the body.

Check out "Understanding and Treating Incontinence " by Sarah Haag for an informative PF read.