Join me in in this workout that will increase your mobility, flexibility and strength.

Grab a ball and some weights and join me in this super fun barre like mat class. You will challenge your balance, coordination, stamina and strength.

Enjoy!

Grab some weights and join me in this full body workout with weights.

Grab your Pilates Ring and Center yourself with this full body workout

Grab your Pilates Ring and join me in this challenging and fun full body workout

This workout will challenge your coordination, hips, glutes, and balance.

Enjoy!

I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.

Enjoy!

This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.

This class focuses on the power of oppositional weight shifts while elevating your mat practice with props.

Join me in this full body workout with the exercise band.

Join me in building strength with this basic effective workout with weights