Pilates with Aly

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Fluid transitions and New Challenges. 20 min. band. ball. mini band.

Mini Workouts Under 20 Min: Mostly On the Mat • 23m

I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.

Enjoy!

Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

  • Arm Day: band. weights: 26 min
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    Arm Day: band. weights: 26 min

    Arm Day: band. weights: 26 min

    Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.

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