This mini workout will get you into your body with some heart pumping moves and pilates mat favorites.

Enjoy!

This 20 min Full Body workout is just the right amount of everything!

You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.

Enjoy!

This 10 min arm focused workout with the band does the trick! Try it on its own or add it to any class for some extra arm work.

This full body 10 min workout will get your entire body working. It's the perfect workout to do when you are short on time

Enjoy!

Get your legs and entire body moving in this 10 min body snack.

This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!

Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.

This is also an extra great prenatal one !

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Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or Roller.

Enjoy!

Take your mind and body on a mini vacation with these favorite stretches done on a roller. Breath, stretch, and align.

Give your upper body a boost with this 7 min workout.

Add this to any of the workouts or do it on its own

Enjoy!

Enjoy 15 minutes on the reformer with added arms for a full body boost

This class will help you find optimal core control and alignment while challenging your balance. The yoga block provides wonderful feedback while challenging your balance.

I hope you enjoy this class and find it to be helpful.

Calm your nervous system while gaining flexibility in this stretch class with the Theraband. This class is perfect for rest days and any day,

This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.

It's so empowering to feel centered ! I hope you find this workout to be centering and challenging. There's a big emphasis on the breath guiding you back to your center in this class.

Enjoy!

Mini workouts are the best and can make all the difference. Work those abs and arms together in this short yet super effective mini workout

This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.

Try it alone or add it to any other workout.

Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.

Enjoy!

This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina

This class is so wonderful for getting those kinks out and mobilizing your spine and hips. I hope you enjoy it and bookmark it as a favorite.

Center and Energize yourself with this 13 min full body movement snack

We want to work towards increasing our range of motion and the Theraband is the perfect assist to help us do this. I hope you enjoy this fluid feel good workout

This mini workout is great on its own but could also be used as a warm-up for a weight lifting workout.

Tip: Remember to adjust the height of your legs in the ending ab work. You want to avoid pushing your abs out as the legs lower. Also play with how the resistance around the feet feels for ...

This mini workout will challenge your core with progressions utilizing the ball and circle.

Enjoy!

You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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