Pilates with Aly

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Release Neck Tension in 5 minutes

Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or...

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7 Min Functional Movement Snack. long band

Mini Workouts Under 20 Min: Mostly On the Mat • 7m 12s

Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.

This is also an extra great prenatal one !

Enjoy

Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

  • Release Neck Tension in 5 minutes
    05:49
    Release Neck Tension in 5 minutes

    Release Neck Tension in 5 minutes

    Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or Roller.

    Enjoy!

  • Restorative Roller Stretches
    08:32
    Restorative Roller Stretches

    Restorative Roller Stretches

    Take your mind and body on a mini vacation with these favorite stretches done on a roller. Breath, stretch, and align.

  • 10 min Arms on the Reformer
    11:31
    10 min Arms on the Reformer

    10 min Arms on the Reformer

    Give your upper body a boost with this 7 min workout.

    Add this to any of the workouts or do it on its own

    Enjoy!

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