Chair
These classes are wonderful for those who need to workout in a chair. Some of the moves and stretches can be done while sitting throughout the day to help keep you mobile and balanced
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Chair FIT: 25 min
Enjoy a full body workout in a chair. I incorporate props and lots of postural work in this class.
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Roller Bar Challenge. 27 min
The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.
Adjust the band as needed so the tension and placement feels good for you
