Pilates with Aly

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Chair FIT: 25 min

Chair • 27m

Enjoy a full body workout in a chair. I incorporate props and lots of postural work in this class.

Up Next in Chair

  • Roller Bar Challenge. 27 min
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    Roller Bar Challenge. 27 min

    Roller Bar Challenge. 27 min

    The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.

    Adjust the band as needed so the tension and placement feels good for you

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