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Cardio Strength Blast Reformer. Jump Board. Weights. Band. 39 min
Jumpboard
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39m
Craving a little extra cardio and some new strengthening variations ? Me too! You can also do this entire workout without Jumping - I go over how to do that.
Up Next in Jumpboard
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Aerobic Reformer. Jump Board. 35 min
Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.
Enjoy!
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Jump Board Push and Pull Balance. 35 min
This Jump Board class utilizes the board for optimal foot space and plays with tempo along with balancing your push/pull strength.
