Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!

This full body jump board workout gets everything in and more in 30 minutes. I teach a lot of creative and very effective moves that can be done with or without the band.

This 30 min Jumpboard class is packed with lots of bone strengthening fun. Grab a set of 2lbs weights and get moving

This 25 min Jump board class focuses on abdominal strength, stamina and more.

I hope you enjoy it!

Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.

Craving a little extra cardio and some new strengthening variations ? Me too! You can also do this entire workout without Jumping - I go over how to do that.

Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.

Enjoy!

This Jump Board class utilizes the board for optimal foot space and plays with tempo along with balancing your push/pull strength.