Live stream preview
Cardio, Strength and Stretch Mat. band. 30 min
Mat
•
34m
This full body workout is excellent in getting you out of your head and into your body. Don't worry about having perfect form just follow along and move!
Up Next in Mat
-
30 min Mat Side Body Boost. Prenatal ...
This 30 min workout is all about activating your lateral chain aka your side body. This class is also wonderful for Prenatal movers and folks with sciatica.
-
Dekink and Activate Mat. Great for Tr...
Dekink, Mobilize, Activate , Strengthen and Stretch with this full body mat workout utilizing the band.
Excellent for Travel and Anytime you need a little bit of everything
-
Full Body Mini Band Mat. 30 min
Get your full body workout in with creative mini band resistance in this 30 min mat class
