This class will give you a strong foundation to build on. I go over alignment and breath without making it too overwhelming. This class is also great for seasoned Pilates practitioners to do. It's always good to go back to basics.

Challenge your entire body in this 20 min workout

Grab your Roller and join me in this feel good yet challenging roller flow

Add some Pilates Props to make a basic workout a little more challenging.

Shift your mood and energy with this energizing 30 min Pilates FIT class.

Join me in this festive workout designed to boost your metabolism and work your entire mind, body and soul.

I hope you enjoy it!

Flow through this full body workout with a long band and an over ball.

A perfect condensed workout to do during the Holidays and Beyond.

Enjoy!

This condensed workout will challenge your balance while toning and strengthening.

Enjoy!

Build progressive functional strength with these progressive exercises.

Enjoy getting stronger!

Butt feeling a little sleepy from sitting ? Do this workout while simultaneously strengthening your shoulders and entire body

Find your flow in this 30 min workout that adds extra stretching and mobility to help you feel extra supple and strong

Enjoy this full body 40 min FIT class that is also prenatal friendly. You will challenge your balance, strength, coordination and hopefully have fun doing it.

This workout is a favorite! You will be working your entire mind and body with balance challenges and functional fitness to help you move through your everyday life with strength and ease.

This Workout is all about connecting and strengthening your core while playing with the tactile feedback and challenge of the ball.

I hope you have some fun with the ball balance challenge at the end.

This class uses the Pilates Ring for added resistance and fun. I go over core progressions making the class suitable to all - postnatal included.

Balance isn't always about holding one position. Fluid transitions challenge your balance and model daily life balance challenges. I hope you enjoy this feel good 30 min workout!

This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and ...

Grab your ring/magic circle and get this full body 20 min workout in.

It may take some practice getting acquainted with this small but mighty prop, but I know you are going to learn to love it

This mini workout will get you into your body with some heart pumping moves and pilates mat favorites.

Enjoy!

You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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This 20 min Full Body workout is just the right amount of everything!

You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.

Enjoy!

This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?

We all need to be doing bone density building exercises. I hope you enjoy this class and I hope that it gives you some good ideas.

You can do this entire class seated in a chair and use a wall as needed

This class is an Arms, Glutes, and Hips blast full of bone density building moves. This is another Osteoporosis friendly class and is great for anyone to try!