Live stream preview
Full Body Ball Mat. 25 min
Mat
•
25m
This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises
Up Next in Mat
-
Full Body Banded mobility and strengt...
This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.
-
Banded Balletic Workout. 28 min
Grab a band or weights and join me in this fun fully body Banded Balletic Workout.
-
Feel Good Mat
Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.
