Live stream preview
Lower Ab Connection Full Body Mat: ball. band. 25 min
Mat
•
25m
This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.
Up Next in Mat
-
Elevated Mat: weights. ball. 30 min
This class focuses on the power of oppositional weight shifts while elevating your mat practice with props.
-
Fluid transitions and New Challenges....
I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.
Enjoy!
-
Full Body Mat: weights. mini band. 30...
This workout will challenge your coordination, hips, glutes, and balance.
Enjoy!