Pilates FIT Progressive Strength. 30 min. band. weights
Mat
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30m
Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it to feel challenging yet manageable. I stress how important it is to load up our joints and tissues -It's how we get stronger and avoid injuries.
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Aerobic Mat and Strength. weights. 34...
This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.
Enjoy!
