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Live FIT All About the Breath 7.29.21. ball and bands
Prerecorded Live 55 min Pilates FIT Mat Classes
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57m
This class is all about how your breath can connect you to your core and all your movements in a deeper way. I stress the exhale on the exertion and add the coordination of squeezing the ball. I really loved teaching this class and I hope you love doing it ! This was also my last group zoom class before maternity leave. I will be back before you know it.