Live stream preview
Full Body Ball Mat. 25 min
Postnatal care and Fitness
•
25m
This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises
Up Next in Postnatal care and Fitness
-
Lower Ab Connection Full Body Mat: ba...
This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.
