I'm sharing my postpartum Diastasis Recti healing and strengthening approach and process in hopes that it will help you throughout your postpartum journey. Please let me know how your journey is going.

I'm here to bring you up to date information and approaches to postpartum healing. Diastasis Recti ( abdominal separation ) is extremely common during pregnancy. It was smart of your body's connective tissue to stretch that far and now we have some wonderful exercises we can do to help strengthe...

Learn how your breathing works with your pelvic floor and how it relates to exercise.

This tutorial will teach you how to contract the anterior pelvic floor correctly to help correct Stress Incontinence. This can also be a very complex situation and you may want to go see a Pelvic Floor PT as well. I will say that it is empowering to feel your pelvic floor fully contracting and re...

This is the perfect starting place to begin your postpartum fitness journey. I go over how important the breath core relationship is and how to start integrating the basics into your day. You want to start with a strong foundation .

I hope you find this to be helpful

This is a wonderful workout to begin with once you've been cleared to begin exercising again. You can work up to the single leg work and adjust the arm pressing to make it more comfortable on the wrists. The main goal is to feel how your breath can connect you to your core in a holistic way and ...

This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and ...

Get your legs and entire body moving in this 10 min body snack.

This was one of the first workouts I did postpartum - it felt great to move in this way. I hope you enjoy it!

These mobility exercises and stretches take no time at all and feel so good! Your shoulders and chest will thank you.

You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.

This is also an extra great prenatal one !

Enjoy

Shift your mood and your energy with this uplifting 10 min cardio Body Snack. You can do this workout on its own or before a reformer or mat class.

The important thing is you're moving in All the Different ways.

Enjoy!

This 20 min Full Body workout is just the right amount of everything!

You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.

Enjoy!

In this tutorial I share a few very basic exercises you can do to keep your surrounding sacroiliac joint muscles supple and strong. Remember we have to look at the entire picture and take our alignment, tightness and strength into consideration. All of my classes strive to do just this.

I hope...

This is a wonderful reformer workout to get you connecting to your breath, core and entire body post baby!

I would recommend this class to anyone who has had a baby even if it's been 10 years postpartum. It's never to late.

Join me in this short yet very effective workout with the Pilates Ring. I love the added resistance and feedback the ring provides. I give some good progressions to help make this class work for where your at

Enjoy 15 minutes on the reformer with added arms for a full body boost

This class uses the Pilates Ring for added resistance and fun. I go over core progressions making the class suitable to all - postnatal included.

This full body core focused workout uses the ball for added resistance, guidance and instability. It's also an excellent class for fine tuning your 360 breath in coordination with the exercises

This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.