Quick Shoulder Mobility and Chest Stretching. band. roller. 8 min
Postnatal care and Fitness
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8m 31s
These mobility exercises and stretches take no time at all and feel so good! Your shoulders and chest will thank you.
Up Next in Postnatal care and Fitness
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Ignite Your Glutes. 15 min Mat
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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7 Min Functional Movement Snack. long...
Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.
This is also an extra great prenatal one !
Enjoy
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12 min Get Moving Body Snack
Shift your mood and your energy with this uplifting 10 min cardio Body Snack. You can do this workout on its own or before a reformer or mat class.
The important thing is you're moving in All the Different ways.
Enjoy!
