Live stream preview

Watch this video and more on Pilates with Aly

Watch this video and more on Pilates with Aly

Start your free trial

Already subscribed? Sign in

Breathing and the Pelvic Floor

Prenatal Care and Fitness • 2m 56s

Up Next in Prenatal Care and Fitness

  • Empowering Pelvic Floor exercises. 12...

    This tutorial will teach you how to contract the anterior pelvic floor correctly to help correct Stress Incontinence. This can also be a very complex situation and you may want to go see a Pelvic Floor PT as well. I will say that it is empowering to feel your pelvic floor fully contracting and re...

  • Prenatal Fit: 20 min

    This 20 min Prenatal class gets it all in: stretching, mobility, and strengthening. You are going to need those squats and upper body strength for all the baby gear lifting , and of course for lifting baby.

  • 30 min Mat Side Body Boost. Prenatal ...

    This 30 min workout is all about activating your lateral chain aka your side body. This class is also wonderful for Prenatal movers and folks with sciatica.