Congratulations on you pregnancy!

I go over all of the important modifications you will need to keep moving with strength and ease throughout your pregnancy. Once you know your options and are in tuned with your body you can do almost any class with the appropriate modifications.

Feel empowered in every class! I go over how to make ever exercise work for you in this tutorial

Learn how your breathing works with your pelvic floor and how it relates to exercise.

This tutorial will teach you how to contract the anterior pelvic floor correctly to help correct Stress Incontinence. This can also be a very complex situation and you may want to go see a Pelvic Floor PT as well. I will say that it is empowering to feel your pelvic floor fully contracting and re...

This 20 min Prenatal class gets it all in: stretching, mobility, and strengthening. You are going to need those squats and upper body strength for all the baby gear lifting , and of course for lifting baby.

This 30 min workout is all about activating your lateral chain aka your side body. This class is also wonderful for Prenatal movers and folks with sciatica.

As your pregnancy progresses and baby (ies) grow you will want keep your mobility and strength up. You will restore with breath and mobility and strengthen with functional fitness.

The work you do now will help you feel strong throughout the rest of your pregnancy and beyond

Open, mobilize, strengthen and breath! This class is extra great to do during your 3rd trimester. It's just the right amount of strengthening with a big emphasis on releasing and opening as you get closer to your delivery date.

This 10 min arm focused workout with the band does the trick! Try it on its own or add it to any class for some extra arm work.

Shift your mood and your energy with this uplifting 10 min cardio Body Snack. You can do this workout on its own or before a reformer or mat class.

The important thing is you're moving in All the Different ways.

Enjoy!

Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.

This is also an extra great prenatal one !

Enjoy

This workout is a favorite! You will be working your entire mind and body with balance challenges and functional fitness to help you move through your everyday life with strength and ease.

Enjoy this full body 40 min FIT class that is also prenatal friendly. You will challenge your balance, strength, coordination and hopefully have fun doing it.

This workout adds more upper body Thera Band resistance work in as you work your entire body.

Enjoy!

This 30 min workout is all about using your own mobility and strength with the reformer's glide and resistance.

In this class I go over ways to make different positions more comfortable and give a well rounded workout for both you and your growing baby.

This 40 min class gives the back body a lot of attention while challenging your core, balance and inner thighs.

Enjoy!

This workout will take your squatting , lunging , pushing, pulling and overall strength and functional fitness to the next level.

Enjoy 15 minutes on the reformer with added arms for a full body boost

Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.

This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.

Try it alone or add it to any other workout.