Prenatal Restore and Strengthen. 30 min. roller. knee pad. weights.
Prenatal Care and Fitness
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30m
As your pregnancy progresses and baby (ies) grow you will want keep your mobility and strength up. You will restore with breath and mobility and strengthen with functional fitness.
The work you do now will help you feel strong throughout the rest of your pregnancy and beyond
Up Next in Prenatal Care and Fitness
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25 min Prenatal Movement Essentials. ...
Open, mobilize, strengthen and breath! This class is extra great to do during your 3rd trimester. It's just the right amount of strengthening with a big emphasis on releasing and opening as you get closer to your delivery date.
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10 Min Arms : theraband
This 10 min arm focused workout with the band does the trick! Try it on its own or add it to any class for some extra arm work.
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12 min Get Moving Body Snack
Shift your mood and your energy with this uplifting 10 min cardio Body Snack. You can do this workout on its own or before a reformer or mat class.
The important thing is you're moving in All the Different ways.
Enjoy!
