Live stream preview
Restorative Stretch: 20 min
Reformer
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21m
This stretching class is wonderful to do before or after any class or on it's own
Up Next in Reformer
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Reformer Flow: 50 min
This is a challenging flow designed to work it all ! I purposely left in the part where I had to adjust the last exercise to make it work and it turns out it's one of my new favorites. Making it work for you is what's it's all about!
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Reformer FIT for Strong Bones: 50 min...
This full body workout features lots of bone building moves. Weight bearing impact and weights are key components in strengthening bones and increasing muscle tone.
Enjoy!
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Push and Pull FIT: 55 min. weights
This workout features versatile pushing and pulling exercises to create balanced strength and mobility.
I hope you feel super strong after this workout -it's a good one!
xo
ay
