I go over reformer set-up, safety protocols, Pilates fundamentals and give a well rounded workout! A great class to begin with and revisit when you need to get back to the basics.

Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!

Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!

We aren't symmetrical and how boring would it be if we were ? This challenging class focuses on each side of the body as well as bringing both sides together.

This stretching class is wonderful to do before or after any class or on it's own

This is a challenging flow designed to work it all ! I purposely left in the part where I had to adjust the last exercise to make it work and it turns out it's one of my new favorites. Making it work for you is what's it's all about!

This full body workout features lots of bone building moves. Weight bearing impact and weights are key components in strengthening bones and increasing muscle tone.

Enjoy!

This workout features versatile pushing and pulling exercises to create balanced strength and mobility.

I hope you feel super strong after this workout -it's a good one!

xo
ay

Practice progressive strength building exercises in this creative workout

Enjoy!

I recommend doing this 7 minute stretch after one of the harder workouts

My mic isn't on but you can still hear me

Enjoy!

This class features beneficial lower back/ pelvic stability exercises and will have you flowing through some very challenging sequences

Join me in this 20 min workout of all my favorite "go to" reformer moves. This is a great workout to do when you are short on time but need to move.

Enjoy!

This class incorporates the long red TheraBand for added resistance, tactile feedback, and more muscle tasking fun.

I hope you enjoy the workout!

Enjoy 15 minutes on the reformer with added arms for a full body boost

This workout will take your squatting , lunging , pushing, pulling and overall strength and functional fitness to the next level.

This 40 min class gives the back body a lot of attention while challenging your core, balance and inner thighs.

Enjoy!

This 30 min workout is all about using your own mobility and strength with the reformer's glide and resistance.

Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.

This workout adds more upper body Thera Band resistance work in as you work your entire body.

Enjoy!

This progressive investigative class begins with simple core stability work that will help you with the more challenging exercises. You may find that you are working on some of the same things Jenna is working on and get a lot out of this 30 min workout.

Are your Glutes feeling sleepy ? Try this 30 min workout on the reformer that focuses on waking up the entire gluteal/hip area. This is a great workout to do on it's own or before another workout.

Enjoy!

Join me in this short yet very effective workout with the Pilates Ring. I love the added resistance and feedback the ring provides. I give some good progressions to help make this class work for where your at

This class will help you organize your squat mechanics and challenge you in new ways. This may be a class to try a few times before you start really having fun : )

I really like this class and I hope you do too!

It will challenge your mobility, strength, balance and stamina.

If you are looking for a longer class try doing one of the Body Snacks or Shorter Mat classes as warm-up before jumping on the reformer