Live stream preview
20 min Reformer Workout
Reformer
•
19m
Join me in this 20 min workout of all my favorite "go to" reformer moves. This is a great workout to do when you are short on time but need to move.
Enjoy!
Up Next in Reformer
-
40 min Long Band FIT: long band
This class incorporates the long red TheraBand for added resistance, tactile feedback, and more muscle tasking fun.
I hope you enjoy the workout!
-
15 min Reformer Boost. free weights
Enjoy 15 minutes on the reformer with added arms for a full body boost
-
45 min push and pull Strength Buildin...
This workout will take your squatting , lunging , pushing, pulling and overall strength and functional fitness to the next level.