Full Body Comprehensive Reformer flow. 50 min
Reformer
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51m
This class begins with some awesome mobility exercises and progressively moves into challenging your balance, upper body, core and more.
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30 min Reformer Strength. 28 min
This 30 min reformer strength class packs it all in with some new arm and leg variations. Note: you can use weights instead of the strap during the side lying leg work if needed.
Enjoy!
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Just Right Reformer. mini band. 30 min
This Reformer class has just the right amount of stretching and strengthening exercises. We will work on your right and left sides then bring them back together. You will feel that you have worked your entire body in balanced intelligent way.
Try adding another class to create a longer worko...
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Reformer Strength. 43 min
This thorough full body workout on the reformer is the perfect balance of pushing and pulling exercises. I hope you revisit it again and again and play with your spring tension and weights.
