Live stream preview
Feel Good Mat
Bonus Bone Strength
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27m
Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.
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Balance, Endurance Full Body. 30 min....
This class moves progressively through some wonderful exercises that will challenging your mobility, endurance and balance
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Hips and More! band. 30 min
This class will mobilize and strengthen your hips while integrating a full body workout
