You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
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This workout is a favorite! You will be working your entire mind and body with balance challenges and functional fitness to help you move through your everyday life with strength and ease.

Only have a few minutes ?

Try this quick full body workout with the mini band. It's fun , simple and will give your body the energizing snack it's craving

This condensed workout will challenge your balance while toning and strengthening.

Enjoy!

This 20 min Full Body workout is just the right amount of everything!

You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.

Enjoy!

We all need to be doing bone density building exercises. I hope you enjoy this class and I hope that it gives you some good ideas.

You can do this entire class seated in a chair and use a wall as needed

This class is an Arms, Glutes, and Hips blast full of bone density building moves. This is another Osteoporosis friendly class and is great for anyone to try!

Grab a long band ! It's a good idea to have a few on hand in case one breaks. This workout is great for everyone to try as all of the exercises are about building strength, balance and stamina. I think you are going to enjoy this 30 min workout.

This class is designed to get your heart rate and bone-density up with weights bearing strengthening moves.

Enjoy!

This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina

Grab a few weights and join me in this fun challenging workout that's all about building progressive strength. I encourage you to do this workout again and again and add a little more weight as you start to feel stronger. 5 Ibs was perfect for me but you may want to start with 3 Ilbs. You want it...

This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.

Try it alone or add it to any other workout.

This full body workout will boost your energy while building strength and flexibility. It's also an excellent workout for bone health.

Enjoy!

Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.

Enjoy!

Everyone should be able to do these functional strength moves with progressive loading. Work up to more reps and more weight slowly. Try to add this one into your weekly workouts.

We need it all: mobility, control, flexibility, and strength :)

The Foam Roller is such a versatile prop and works great as a barre! Get ready to feel all those muscles working together in this challenging workout.

Adjust the band as needed so the tension and placement feels good for you

This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.

Grab a band or weights and join me in this fun fully body Banded Balletic Workout.

Join me as we progress from standing movements that prepare your for the mat work. This class will leave you feeling energized yet calm.

Explore different ranges of motion in your shoulders and hips while building awareness strength

This class moves progressively through some wonderful exercises that will challenging your mobility, endurance and balance

Enjoy!

This class will mobilize and strengthen your hips while integrating a full body workout

Join me in building strength with this basic effective workout with weights

Join me in this full body workout with the exercise band.