Live stream preview
10 min Full Body Mini Band
Bonus Bone Strength
•
9m 10s
Only have a few minutes ?
Try this quick full body workout with the mini band. It's fun , simple and will give your body the energizing snack it's craving
Up Next in Bonus Bone Strength
-
20 Min Standing FIT: band. weights.
This condensed workout will challenge your balance while toning and strengthening.
Enjoy!
-
Just Right 20 min Full Body. Mat
This 20 min Full Body workout is just the right amount of everything!
You can warm-up with this one before any class or do it on it's own. You could also try "Ignite your Glutes" right after for a longer workout.
Enjoy!
-
Bone Density Building Mat. weights. b...
We all need to be doing bone density building exercises. I hope you enjoy this class and I hope that it gives you some good ideas.
You can do this entire class seated in a chair and use a wall as needed
