Bonus Bone Strength
I have added classes to this category that include added weight bearing work and take Osteopenia and Osteoporosis health into account.
-
Full Body Weights. 30 min
Grab some weights and join me in this full body workout with weights.
-
Full Body Ball Barre. 30 min
Grab a ball and some weights and join me in this super fun barre like mat class. You will challenge your balance, coordination, stamina and strength.
Enjoy!
