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Essential Strength with Weights. bands. ball. 25 min
Start With the Basics: Mat and Reformer
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26m
Join me in building strength with this basic effective workout with weights
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Arm Day: band. weights: 26 min
Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.
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Centering Magic Ring Workout. ring, w...
Grab your Pilates Ring and Center yourself with this full body workout
