Start With the Basics: Mat and Reformer
Start your Pilates journey with these Basic classes and revisit them as needed
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Know your Options
Feel empowered in every class! I go over how to make ever exercise work for you in this tutorial
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Mat Basics: 30 min
This class will give you a strong foundation to build on. I go over alignment and breath without making it too overwhelming. This class is also great for seasoned Pilates practitioners to do. It's always good to go back to basics.
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Mat Basics with Props: 30 min
Add some Pilates Props to make a basic workout a little more challenging.
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Anchor to Activate Mat. 38 min. no props
This class is all about playing with weight distribution and how we can find our greatest movement potential in this way. I want you to notice how you feel during this class and let me know how it went. Was it enjoyable, did you find the cues to be helpful, did your surprise yourself ?
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Reformer Basics: 50 min
I go over reformer set-up, safety protocols, Pilates fundamentals and give a well rounded workout! A great class to begin with and revisit when you need to get back to the basics.
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Reformer Basics With Props: 50 min
Props are great assists for feedback and making exercises more challenging. If you don't have any props you can still enjoy this workout!
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Jump Board Basics: 50 min
Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!
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Foot Bar Positions
I got over how to adjust the foot bar for your height and range of motion needs in this video
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Foam Rolling
I encourage you to try foam rolling and see how it feels. It can really help with muscle soreness and become a nice pre workout ritual.
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10 min Pilates Mat Essentials
This 10 min Mini workout packs all of my favorite essential moves to help you feel your best!
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Gentle Pilates Mat to Calm and Reset. 25 min
This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.
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Just Right 20 Min Mat. 23
This class has just the right amount of everything and is set at a nice calming pace.
Enjoy!
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Essential Strength with Weights. bands. ball. 25 min
Join me in building strength with this basic effective workout with weights
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Arm Day: band. weights: 26 min
Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.
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Centering Magic Ring Workout. ring, weights. 30 min
Grab your Pilates Ring and Center yourself with this full body workout
