Pilates with Aly

Live stream preview

Watch this video and more on Pilates with Aly

Watch this video and more on Pilates with Aly

Start your free trial

Already subscribed? Sign in

Jump Board Basics: 50 min

Start With the Basics: Mat and Reformer • 48m

Switch your Reformer workout up with the Jump Board. The Jump Board is a wonderful place to get that extra cardio in while toning and strengthening. Plus it's really fun!

Up Next in Start With the Basics: Mat and Reformer

  • Foot Bar Positions
    03:40
    Foot Bar Positions

    Foot Bar Positions

    I got over how to adjust the foot bar for your height and range of motion needs in this video

  • Foam Rolling
    08:52
    Foam Rolling

    Foam Rolling

    I encourage you to try foam rolling and see how it feels. It can really help with muscle soreness and become a nice pre workout ritual.

  • 10 min Pilates Mat Essentials
    12:08
    10 min Pilates Mat Essentials

    10 min Pilates Mat Essentials

    This 10 min Mini workout packs all of my favorite essential moves to help you feel your best!

×