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Shoulder Tips
Movement Tips and Therapeautics
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13m
I share a few shoulder mobility and strengthening tips in this video.
My shoulder and chest moblity tips video is also helpful. Tightness in the chest can inhibit shoulder range of motion.
As always it's a balance
I hope you find it to be helpful
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Rotator Cuff Rehab and Strengthening ...
Try these basic yet very effective exercises If you are having some shoulder/rotator cuff pain or just need to strengthen this area.
You will need a hand towel and some bands.
Do this sequence often and work up to bigger ranges of motion
