Live stream preview
Block Balance Challenge. 10 or 27 minutes
Mini Workouts Under 20 Min: Mostly On the Mat
•
27m
The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
-
Full Body Snack. mini band. 8 min
Join me in this energizing movement snack designed to circulate and activate your mind and body in the most supportive way
-
Mini band body snack. 13 min
This mini workout packs in all of my favorites to get your blood moving and your muscles activating. You will find that you have more energy after this body snack. Enjoy!
-
Full Body Banded mobility and strengt...
This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.
