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Mini band body snack. 13 min

Mini Workouts Under 20 Min: Mostly On the Mat • 13m

Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

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    This workout simulates some of the Reformer exercises with the long band. If you don't have a long band you can do all of the exercises with a small band around thighs and free weights. I hope you enjoy this workout.

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    This class has just the right amount of everything and is set at a nice calming pace.

    Enjoy!

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    I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.

    Enjoy!