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Gentle Pilates Mat to Calm and Reset. 25 min
Mini Workouts Under 20 Min: Mostly On the Mat
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25m
This class is great when you know you need to slow down, move and stretch. I hope you find it to be calming and centering.
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Mini workouts are the best and can make all the difference. Work those abs and arms together in this short yet super effective mini workout
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9 min Arm Boost. weights.
This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.
Try it alone or add it to any other workout.
