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Quick Abs and Arms. Ball and Long Band. 15 min
Mini Workouts Under 20 Min: Mostly On the Mat
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15m
Mini workouts are the best and can make all the difference. Work those abs and arms together in this short yet super effective mini workout
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
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9 min Arm Boost. weights.
This mini arm workout will get your arms moving in different ranges of motion while toning and strengthening. It may also help ease a headache.
Try it alone or add it to any other workout.
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Aerobic Pilates Mat. 20 min
Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.
Enjoy!
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Dynamic Weight Bearing Boost. 16 min
This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina
