Ignite and strengthen your core/ Second Postpartum Workout. 20 min
Mini Workouts Under 20 Min: Mostly On the Mat
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18m
This is a very effective class for strengthening your core, especially the postpartum core. The imagery and breath work I teach is extremely helpful in strengthening your entire core complex which includes the lungs, diaphragm, abdominals, pelvic floor and back. This is one to revisit again and again. Postnatal friends do this workout once a week and come back to it as you progress for an entire year!
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