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Mini Mini band Snack. 10 min
Mini Workouts Under 20 Min: Mostly On the Mat
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10m
Grab a mini band and join me in this energizing 10 min standing workout
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
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Block Balance Challenge. 10 or 27 mi...
The yoga block will make your feet, ankles and hips work in a different way challenging your balance and range of motion. You can do the standing portion of class alone for a mini workout or the entire class.
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Full Body Snack. mini band. 8 min
Join me in this energizing movement snack designed to circulate and activate your mind and body in the most supportive way
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Mini band body snack. 13 min
This mini workout packs in all of my favorites to get your blood moving and your muscles activating. You will find that you have more energy after this body snack. Enjoy!
