Ignite Your Glutes. 15 min Mat
Mini Workouts Under 20 Min: Mostly On the Mat
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16m
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
Enjoy!
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