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Just Right 20 Min Mat. 23
Mini Workouts Under 20 Min: Mostly On the Mat
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20m
This class has just the right amount of everything and is set at a nice calming pace.
Enjoy!
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
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Fluid transitions and New Challenges....
I love this class! I hope you will too. It's a short one but will challenge your entire body, coordination and balance.
Enjoy!
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Arm Day: band. weights: 26 min
Strengthen your upper body with these push/pull exercises utilizing weight bearing work, weights and the band. This workout will challenging your arms and leave you feeling very strong.
