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Up Next in Mini Workouts Under 20 Min: Mostly On the Mat

  • 7 Min Functional Movement Snack. long...

    Join me in this 7 min functional movement body snack. It's so important for us all to make hip hinging a daily way of moving and getting things done.

    This is also an extra great prenatal one !

    Enjoy

  • Release Neck Tension in 5 minutes

    Release some of that neck tension with these simple yet very effective self massage techniques. You will want your tune up balls, yoga block and or Roller.

    Enjoy!

  • Restorative Roller Stretches

    Take your mind and body on a mini vacation with these favorite stretches done on a roller. Breath, stretch, and align.