Mini Mini Band and Weights Full body Boost. 20 min.
Mini Workouts Under 20 Min: Mostly On the Mat
•
21m
This mini workout is great on its own but could also be used as a warm-up for a weight lifting workout.
Tip: Remember to adjust the height of your legs in the ending ab work. You want to avoid pushing your abs out as the legs lower. Also play with how the resistance around the feet feels for the back leg lifting. I lighter red or yellow band may be helpful
Up Next in Mini Workouts Under 20 Min: Mostly On the Mat
-
Core Progression with the Ball and Ci...
This mini workout will challenge your core with progressions utilizing the ball and circle.
Enjoy!
-
Ignite Your Glutes. 15 min Mat
You will Ignite, warm up, and strengthen your glutes in this class. You can use it as weekly warm- up before any class, as an after class Glute Burn, or on it's own. You will feel the benefits of giving your famous hip stabilizers some extra care. You may also find that your back feels better.
... -
10 min Pilates Mat Essentials
This 10 min Mini workout packs all of my favorite essential moves to help you feel your best!
