Pilates with Aly

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Dynamic Weight Bearing Boost. 16 min

This class can be done alone or as a warm up. You will move through full ranges of motion while challenging your strength and stamina

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Aerobic Pilates Mat. 20 min

Mini Workouts Under 20 Min: Mostly On the Mat • 21m

Need a pick me up class ? this is the one. I recommend turning on some music and wearing shoes for this full body aerobic Pilates class.

Enjoy!

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