50 min Challenging Full Body Flow. jumpboard. ball. ring.
Jumpboard
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52m
Warm up with the Jump Board and work on all of the challenging exercises we love. I go over some planking options to progressively build strength in the wrists and stress the importance of working up to higher reps. Start with 5 and try for more one you feel like you can maintain your form.
Up Next in Jumpboard
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Cardio Strength Blast Reformer. Jump ...
Craving a little extra cardio and some new strengthening variations ? Me too! You can also do this entire workout without Jumping - I go over how to do that.
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Aerobic Reformer. Jump Board. 35 min
Grab your jump board ! Not to worry if you don't have one, you can try some of these moves without jumping. You will challenge your endurance while building strength and range of motion. And you can always add this class to another workout if you are craving a longer session.
Enjoy!
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Jump Board Push and Pull Balance. 35 min
This Jump Board class utilizes the board for optimal foot space and plays with tempo along with balancing your push/pull strength.
