Up Next in Mat

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  30:04

  Lower Body Balance: Block. Band. 30 min

  Lower Body Balance: Block. Band. 30 min

  Challenge your balance and lower body strength and coordination in this fun creative workout

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  25:48

  Lower Ab Connection Full Body Mat: ba...

  Lower Ab Connection Full Body Mat: ba...

  This is a wonderful class to help you connect and strengthen your deep abdominal muscles. You will feel empowered and super connected to your core.

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  32:21

  Elevated Mat: weights. ball. 30 min

  Elevated Mat: weights. ball. 30 min

  This class focuses on the power of oppositional weight shifts while elevating your mat practice with props.